What Were the Rules in Your Family?

What Were the Rules in Your Family?

Every family operates according to a set of rules.  These rules may be spoken or unspoken.  Nevertheless they exist and they affect our family’s activities and behaviors.  Even without saying a word, our family lets us know what is and is not acceptable, how various circumstances are to be assessed and responded to, and how different individuals ought to act and react in different situations.

In any family there are likely to be rules to control such areas as communication (“We don’t talk about Mom’s drinking”), the display of emotion (“Men in this family don’t cry), how boundaries are to be observed (“We don’t hug in this family”), the kinds of people who are acceptable (“We don’t marry people like that”), and many more.  Here are some of the unwritten rules we might have grown up with:

1.  We don’t feel.  We keep our emotions guarded, especially anger, although there is often one person in the family who is allowed to express their anger.

2,  We are always in control.  We don’t show weakness.  We don’t ask for help, which is a sign of weakness.

3.  We deny what’s going on.  We don’t believe our senses or perceptions  We lie to ourselves and to others.

4.  We don’t trust–not ourselves, nor others.  No one can be relied on, and no one confided in.

5.  Family business stays family business.  We don’t ever talk about what goes on in our family with anyone.

6.  We are ashamed.  We are to blame for everything bad that happens–and we deserve it.

Often it is hard to recognize these rules when we are living in the midst of them.  But when we take a step back and look at our family system as a whole, the boundary rules emerge more clearly.

Question:  Can you identify some of the unwritten, even unspoken rules in your family?

This entry was posted in How Family Works, Marriage & Family Matters. Bookmark the permalink.

3 Responses to What Were the Rules in Your Family?

  1. Trish says:

    How about this one. The boys will get punished with the belt while the girl will just get a scolding. That one made for no love lost between my brothers and me, especially if they happened to get blamed for something I did!

  2. Paul E.Baker says:

    Legalism (aka strict religion) was the ‘ruler’ in my family growing up. They all had their ‘unspoken’ rules, and of course, one was never good enough. Glad I got out of the stench of religion and discovered a God that loved me.

  3. Family_Man says:

    Interestingly enough, all of the rules you summarize above.. and my mother was “severely” mentally ill. Can’t imagine these patterns in other families..

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